Overwhelm Letter for Taking Time to Step Back and Breathe

Have you ever found yourself frozen in the middle of a room, a mountain of tasks in front of you, and you just cannot figure out how to step forward? Which task should you work on first? Which one should you prioritise? 

This letter is here to tell you that you are not lazy, it is overwhelm. It understands exactly how you feel in this exact moment, because I've been there too, and it will guide you carefully back in the right direction, to help you get what you need done, in your own time, with no pressure.

Because you don't have to do everything right now. You just have to do one thing, and that is enough.