Wobbly Days Letter for Acknowledging and Resetting

Some days just feel off.

Not broken. Not in crisis. Just...off. You don't know why you snap at someone you love over nothing. You can't settle into watching your favourite comfort TV show, and your cosiest pyjamas just aren't helping either. Everything is mildly irritating and you can't name a single reason why. You're not depressed, exactly. Nothing is technically wrong. And somehow that makes it worse, because you feel like you haven't earned feeling this bad.

I call these Wobbly Days.

A Wobbly Day doesn't announce itself with a reason. It just arrives, completely unannounced and makes itself very known to us. All you can do is try to hold it together in front of everyone.

The Letter for Wobbly Days was written for exactly this moment.

It doesn't ask you to justify how you're feeling. It doesn't need you to have a good reason. It simply sees you; the real you, not the one keeping up appearances; and reminds you that you deserve to take care of yourself even when nothing is technically wrong.

You don't have to explain yourself here. I see you.